Box Breathing
Let your breath trace the box lines, take it slow!
Video
5-4-3-2-1 Grounding Technique
A quick way to calm yourself if you are experiencing anxiety or restlessness
5-4-3-2-1 Grounding Technique Read More »
A quick way to calm yourself if you are experiencing anxiety or restlessness
5-4-3-2-1 Grounding Technique Read More »